Answer: In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
Answer: Football is a major pastime in most of the world. People like having something physical to represent their area or their country or simply the group they see themselves part of; football is a very good example of this representation. why like the student football
Answer: Advantage: Keeps your heart rate up allowing you to get a good cardiovascular workout in. Also, because of the sprinting intervals, it makes your body versatile. It makes you a better sprinter and a better long distance runner. Disadvantages: If you are not properly trained, increasingly your pace then lowering it back down can create cramps. Be sure to breath in through your nose and out through you mouth. This should prevent cramps from occurring.
Personal Opinion: I did fartlek training whenever I was training for a 10k race. It helped me greatly and it was recommended to me by my running coach who is certainly qualified. My sprints improved as well.
Answer: Coaching and coaching accreditiation are organised at a National level but they usually follow FIFA guidelines. A good place to start to track this answer down would be the following webpage. http://www.fifa.com/aboutfifa/developing/index.HTML
Answer: Football players for the most part lift weights and run basically when you break it down. It is always a good idea to spend at least 4 days a week in the weight room for about 1 1/2 hours or more. Then you can go run either before or after you lift.. personally i prefer to run after on days i do upper body lifts and before on days i do lower so my lower gets a warmup/workout before i lift......one of the lifts that my coach emphasizes is the power clean especially for the linebackers and running backs because it is one of the best lifts to help with explosiveness.....hope this helps