Answer: Cardiovascular sports involve exercising your heart to help have a longer and healthier life. Some of these sports that practice cardiovascular endurance is swimming, running, or even having a jog around the nearest park. These exercises help the heart become fixed and used to training, and will build up endurance. You can google the question, there will be more information. Hope this helps!
Answer: They are a fun way to get active, and for children, they are an easy way to get involved and make new friends. Sports help you live a healthier lifestyle, too. Sports can also help you get a scholarship to a good college.
Answer: being an athlete, to me cardio vascular endurance is your capability to maintain an elevated heart rate in a cardio exercise. one man may be much faster than i am, but he also may only be able to run faster for 200 yards more, before he tires and i then pass him because i have more cardio endurance.