Answer: Muscular Endurance :Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. so meaning... increasing the hardness of a workout for example : if you run on a tredmill for 30 mins going 4.5 mph going on no incline you would challenge yourself by increasing time increasing incline or the pace.
Answer: Wrestling is a great example of an organized sport that has a lotof muscular endurance. A few of my friends that wrestle say that itis one of the most difficult, endurance requiring sports they haveexperienced.
Answer: - good posture - increased metabolism - more energy - fewerinjuries - reduced risk of heart disease :D apex- a more efficient heart and Larger arteries that are better able to carry blood throughoutthe body.
Answer: Clearly this question is stupid because muscle is needed for most things and close to every sport envolves your muscles if you didnt have muscular endurance you could not play sports and you would be on a bed at the hospital while they try to feed you some meat.
Answer: Aerobic capacity is the endurance of activity on the heart musclein high or low impact aerobic exercise. Muscle endurance is theamount of weight that you are able to lift without tearing musclefibers.
Answer: many sports where you have to work certain muscles repetitively using the same amount of energy with each force against resistance. long distance sports such as cycling, marathon running and swimming are all muscular endurance activities. however, sports such as football and rugby where you have to be able to control your endurance for a certain period of time, require this, as you will be constantly running.