﻿ What are some examples of roughage? - ThatsAnswer.COM

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# What are some examples of roughage?

• lettuce,fiber

Name: *

• Answer: Roughage(or fibre) is the part of the body which cannot be digested. It adds bulk to your food and helps your muscles to push it through the stomach and intestines. It keeps you intestines in good working conditions, heps your body to get rid of all undigested food. Roughage is present in all plant foods.
• Answer: Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all goodsources of roughage.
• Answer: Eggs, milk, cheese, and most meats and fishes contain zero roughage.
• Answer: Yes it is very high fiber, and hard to break down.
• Answer: Roughage is not completely indigestible, because it is mostlycomprised of cellulose. Cellulose is very hard for the body toprocess.