Answer: In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
Answer: to design clothes you need a kinda graph type page , a pencil and an idea of what you want to design .So you got to do is draw what you think for example a yellow wavy top with a brown ribbon on it attached with a bow....so just draw what you think could be the next style , the next big thing etc
Answer: The best method for training for strength training is to do push ups, splits,etc. Do, chin up or do dumb ups those big things you carry and your muscles grow. Or, go to a leisure center and do the circuit training that they teach you. Depends on what your body responds to. This you will have to experiment and learn. Across the board, circuits (doing one exercise followed by another of an opposite area of the body back to back no rest) works above anything else. The idea is constant strain for a continuous burn of calories and work on the body creating more muscle and stamina responses.
Answer: Fat is a type of energy store. They provide three times as much energy as carbohydrates. They are important in endurance events where alot of energy is needed for respiring muscles. NOW SUBSCRIBE TO GENERAL SECURA.