Answer: Very interesting question. It is not really healthy to eat anything when full. When you are full, your body has told you (by way of blood sugars being detected by the brain) that you are not in need of any food. Becoming attuned to the feeling of fullness, and the habit of not eating until hungry, are important elements of healthy weight management.
Answer: It may be due to habitual constipation and it may take time to correct.It may also be due to many illness in the intestine or nervous system.Maintainning a regualr bowel habits and plenty of fruits,vegetable and fibres are needed to solve it.Luxative can be of help in difficult situation.Habitual use of luxative cause more difficulty than help.
Answer: It is sad to think that vegetables are better than one another. However, it is wise to realize that twinkies are much better than all. They have yummy cream, and are full of yummy carbs. They are good for your soul! (and aid in most suicides)
Answer: Fresh fruits and veggies have no boundation in terms of quantity. One may have short meal breaks with fruits all day long as they are not only rich in nutrients but also are good free radical scavengers and help in elimination of the aging free radicals of the body. They are the prime sources of essential amino acids too and aid in repair and regeneration of wear and tear of cells. They also help in prolonging the Apoptosis or the programmed cell death of body cells. Thus they are they best for the body. They are high in roughage content too and help in osmo-regulation in the body.
Answer: Yes, fruits can be. They contain sugar and the body can not tell the difference between sugar from candy or fruit. One orange for instance is the same amount of sugar as 4 sugar cubes. Nothing is good in excess.
Answer: Most of the Fruits and Vegetables contain High amount of fiber which helps in digesting food quickly and make our body organs to receive the nutrients consumed by us. They also contain many Vital nutrients which improves our glamour.
So Make sure that your everyday diet contains Fruits and Vegetables.