Answer: The daily recommended intake for protein is 0.8 grams of proteinper kilogram of body weight. An average sedentary man would require56 grams per day, while an average sedentary woman would require 46grams per day.
Answer: The European Food Safety Authority (EFSA) recommends that, per day,you consume:
2 litres for Women
2.5 litres for Men
This fluid can come from all form of drinks and even moisture fromfood, but it is only a guideline. Exercising or any other form ofphysical exertion will use up your water supplies, and so should bereplenished whenever you feel thirsty.
Answer: Permitted Exposure Time Guidelines - SPL Sound pressure level Lp and permissible exposure time t: 115 dB = 0.46875 minutes (~30 sec) 112 dB = 0.9375 minutes (~1 min) 109 dB = 1.875 minutes (> 2 min) 106 dB = 3.75 minutes (> 4 min) 103 dB = 7.5 minutes 100 dB = 15 minutes 97 dB = 30 minutes 94 dB = 1 hour 91 dB = 2 hours 88 dB = 4 hours 85 dB = 8 hours 82 dB = 16 hours Lower dBs are said to be harmless.
Answer: Every individual differs. The key to complete hydration is urine colour. If your urine is more clear than straw-coloured, you are properly hydrated.The exception to this is people who are taking B-complex vitamins. In their case, skip the B-vitamins for two days and check urine colour, then add B-vitamins and avoid drinking water for a day to establish unhydrated level.
Answer: A normal person, who does little exercise should aim to consume 0.75-0.8 grams of protein per kg of weight , an active person 1.0-1.2 grams per kg in weight and a body builder would be looking to consume 2.0-3.0 grams per kg. Tom Fiander
0.8 grams per kilogram of body weight..... as suggested by the national research council. (:
Answer: How much your aloud.The RDA or recommended daily allowance, refers to the amount of the particular substance you should take in a 24 hour period. For instance, the recommended daily intake of vitamin C, is 60 mg. This means, that the average adults intake of vitamin C each 24 hours should be 60 mg.. Depending on the most recent research, these recommendations can change over time. For instance, vitamin E recommendations have decreased over the years, while vitamin D recommendations have increased. The recommendations are just guidelines for us common folk to follow. It is because some substances, when taken in excess, can cause health problems.The fat soluble vitamins (A, D, E for example), stay in your system longer and can accumulate faster, leading to a greater chance of toxicity. Water soluble vitamins, such as C, are passed though your system quite fast.