How do you deal with hypertension headaches?
headaches and migraine is due to over load of work before you start yr day do meditation concentrate on your breathing inhale & exhale for 5 min. do pranayama nadi shudhi for 5 mins. then start your work no tension hyper tension migraine will be there still you have relax yourself in the fresh air do meditation for 10 mins you will be completely relaxed from all the ailments
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