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My mom has sleeping problems so what are good ways to fall asleep fast and stay asleep?

  • She should try drinking warm milk, a cup of chamomile tea, have a lavender infused bath or drink a glass of wine. Also the herb Valerian induces sleep without the side effects of doctors sleep meds. All of these mentioned are good, natural and cheap alternatives to generic medicine. also look online for herbal medicine, and other natural remedies to induce sleep.

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