Answer: Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20
Answer: About 1 hour and 30 minutes. Unless you follow (something like) the Uberman Sleep Shedule. In that case you can get 6 times 20 minutes of REM sleep, distributed over 24 hours (so 2 hours in total).
Answer: Well in our bodies there is what is called a biological clock.You must have heard about "jet lag"when i go to usa i am going nine hrs behind and even though it might be night and time for sleep my body is not tuned and no matter how tired i am i will not be able to sleepThere is something called the CIRCADIAN RHYTM.The body releases some enzymes,harmones at a particular timeSo if you get a sleep of 8 hours or so at night it is better then ten hours during the day.This is because a pineal gland which is concerned with sleep cycle works best at nighti can go on but i do not want to confuse you guysdraamir mirza
How many hours of rest should a teen get each night?
Answer: Just like you need about eight glasses of water every day, you need on average eight hours of sleep. This all depends on you. If you are young, then it is normal to sleep up to 12 hours every night as younger people use much more energy, requiring more sleep.
Answer: People say 8 hours but I go to bed 8 o clock and wake up at seven and i am dead tired. I need 12 hours at least one night i went to bed at seven woke up at noon. and the night before I still got 10 hours of sleep!i go 2 sleep at 11 but i dnt really get for a few hours later sometimmes. but i get up at 10 on d weekends and 7 joufering the week and i fine !! but i feel tierd when i get up at first!!!!