Answer: many sports where you have to work certain muscles repetitively using the same amount of energy with each force against resistance. long distance sports such as cycling, marathon running and swimming are all muscular endurance activities. however, sports such as football and rugby where you have to be able to control your endurance for a certain period of time, require this, as you will be constantly running.
Answer: Wrestling is a great example of an organized sport that has a lotof muscular endurance. A few of my friends that wrestle say that itis one of the most difficult, endurance requiring sports they haveexperienced.
Answer: Clearly this question is stupid because muscle is needed for most things and close to every sport envolves your muscles if you didnt have muscular endurance you could not play sports and you would be on a bed at the hospital while they try to feed you some meat.
Answer: There are basically two types of muscle fibers in our bodies that we have voluntary control over. One is called "red" muscle, and the other is called "white". Red muscle fibers have the ability to perform work over longer periods of time without fatigue. White muscle fibers are able to work hard, but for a shorter period of time than red fibers. An endurance athlete will have exercised his or her red muscle fibers (through long exercise sessions), so that they grow stronger and bigger. This means that their body will have the ability to do work for much longer than a person who only exercises for shorter periods (and exercises their white muscle fibers).
Answer: Aerobic capacity is the endurance of activity on the heart musclein high or low impact aerobic exercise. Muscle endurance is theamount of weight that you are able to lift without tearing musclefibers.
Answer: to incoorperate all these things into your circuit session all you need to do is include activities that use those components. for example one station could be weaving in and out of markers for your agility, the other could be skipping or a short sprint for your power, the other could be a sit and reach exercise for flexility and the next can be a weights station with dumbells.