Similar Questions

  • Answer: Oatmeal, veggies, fruit, and of course the fiber one chocolate chip bars
  • Answer: I think you mean "High Density"?
  • Answer: Insoluble fiber in the diet speeds up the movement of the stools through the gastrointestinal tract. The faster food travels through the digestive tract, the less time there is for potential cancer-causing substances to work
  • Answer: High-fiber diets may help lessen exposure of the colon lining to carcinogens from the environment, as the transit time through the bowel is faster with a high-fiber diet than it is with a low-fiber diet.
  • Answer: A few foods high in iron are lean red meats, potatoes, and leafy greens.
  • Answer: Histamine-Rich Foods (including fermented foods):
    • Alcoholic beverages, especially beer and wine.
    • Anchovies
    • Avocados
    • Cheeses, especially aged or fermented cheese, such as parmesan,blue and Roquefort.
    • Cider and home-made root beer.
    • Dried fruits such as apricots, dates, prunes, figs and raisins (youmay be able to eat these fruits - without reaction - if the fruitis thoroughly washed).
    • Eggplant
    • Fermented foods, such as pickled or smoked meats, sauerkraut,etc.
    • Mackerel
    • Mushrooms
    • Processed meats - sausage, hot dogs, salami, etc.
    • Sardines
    • Smoked fish - herring, sardines, etc.
    • Sour cream, sour milk, buttermilk, yogurt - especially if notfresh.
    • Soured breads, such as pumpernickel, coffee cakes and other foodsmade with large amounts of yeast.
    • Spinach, tomatoes
    • Vinegar or vinegar-containing foods, such as mayonnaise, saladdressing, ketchup, chili sauce, pickles, pickled beets, relishes,olives.
    • Yogurt
    Histamine-Releasing Foods:
    • Alcohol
    • Bananas
    • Chocolate
    • Eggs
    • Fish
    • Milk
    • Papayas
    • Pineapple
    • Shellfish
    • Strawberries
    • Tomatoes

  • Answer: non msg foods
  • Answer: Hydrogenated Oils, Coconut, Butter, Animal Fat (lard) cheese
  • Answer: McDonalds, most fast food places, things with a lot of grease.
  • Answer: fatty meat, whole dairy foods, butter, pastries, pies, cakes, slices, biscuits and fried fast food.
  • Answer: fruits and vegetables but most effective if you eat pineapple
  • Answer: Green leafy vegetables such as spinach are high in iron but it is in a form that is hard to absorb. It can help if you take them with something acidic like citrus, tomato sauce or juice or a vitamin C tablet.

    Meat is rich in a more absorb-able form of iron.
  • Answer: Eggs whites are the best source for protein.

What foods are high in fiber mucilage?

  • Oatmeal and flax seeds

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Answers and Comments

  • Answer: Oatmeal and flax seeds
  • Answer: None
    Unless they contain grains, beans, etc
  • Answer: Top foods high in dietary fiber along with the approximate number of grams of fiber they contain.Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted:Bananas, 3 grams - medium 8" longBeans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beansBerries, 4-5 grams - blackberries, raspberriesBran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin BranBread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grainBroccoli, 4-5 gramsBrussels Sprouts, 2 gramsCarrots, 3-4 gramsDried Figs, 10 grams - 3 figsFruit, 4 grams - medium apple, medium pearGreen Beans, 2 grams - broad beans, pole beans, snap beansGreens, 4-6 grams - beet greens, collards, kale, spinach, turnip greensLentils, 6 gramsLima Beans - 4-6 gramsPeas, 7-9 grams - black-eyed peas, green peasPotatoes, 4-5 grams - medium baked Idaho or sweet potatoSweet Corn, 5 grams
  • Answer: Fiber can be found in woody or stem vegetables and in the skins of most fruits. A common source of fiber is shredded wheat.
  • Answer: Leafy green vegetables.
  • Answer: Usually green vegetables such as broccoli, peas, celery etc contain high amounts of fibre , but you can also get it from foods like rye bread and prunes.
  • Answer: Bread and other food with grains in it
  • Answer: Sources of fiber are Metamucil, oatmeal, fiber one bar, paper, and wheat.

    Another answer
    Another terrific source of fiber is flax seed. You can find whole wheat bread that contains it, or you can purchase flax seed ground from a health food store, it has a nutty taste that is delicious. Sprinkle it on yogurt, oatmeal, cold cereal, baked potato, salads. You can even feed it to your dogs to help their digestion.
  • Answer: Drinking adequate water daily and consuming food with water and fibre will help aid digestion and prevent constipation. Water also hydrates the body. 70% of the body is made up from water. Water is also an important solvent.
  • Answer: Yes they are because fiber has an affect on you, and so do bananas.
  • Answer: Packaged food will have a list of ingredients and a list of the nutritional values shown which will inform you how much fibre is in the product.