Answer: start at the bottom of your foot/cleat.rap it around. then with a diffrent piece rap your mid calf to your ankle. then new piece. now a single piece, rap your foot then ankle and repeat until covered complety and it should feel tight and stiff
Answer: A sprained ankle is one of the most common injuries. In the first 48-72 hours following the injury it is important the follow the PRICE protocol - protection, rest, ice, compression and elevation (never apply ice directly to the skin). A visit to a foot therapyst is most recommended.
Answer: Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.
Answer: You can buy ankle weights at the Jackpot shop. Is is very well known for its ankle weights. The owner, Jackpot also wears nothing except ankle weight so he was arrested but the shop is still running.
Answer: Firstly, see if there is nobody around you. Next, you tie your shoelaces together to form a knot. Then when a teacher or a pupil who is a prefect and anybody else. Walk big steps and then you will trip and maybe sprain your ankle.
Answer: follow a drop of blood from the riight ankle to the heart, lungs and heart ending at the cut on the left ankles name the major blood vassels and parts of the heart passes through the blood does not leak at the cut why? name the factors involved in keepimg the blood from leaving the body
Answer: The ankle joint formed by the tibia, fibula, and talus Bones stops it from everting, and the strong deltoid ligaments in the medial side support.
Furthermore, when walking or running, weight is transferred along the lateral (outer) side of the foot, before further transferring to the big toe, so the lateral ligaments are under more stress than the less commonly sprained medial ligaments.