Similar Questions

  • Answer: When you somehow turn your ankle enough when your running or jumping, to land on it. It hurts like hell
  • Answer: Ankle hops are very simple to do during your exercise routine. Yousimple jump small amounts without bending your knees; you only useyour ankles to get you off of the ground.
  • Answer: Jump from a high place
  • Answer: It could be one of three things: 1. your ankel is not able to support your weight 2. you injured it and it is swalllen 3. too much salt in your diet
  • Answer: start at the bottom of your foot/cleat.rap it around. then with a diffrent piece rap your mid calf to your ankle. then new piece. now a single piece, rap your foot then ankle and repeat until covered complety and it should feel tight and stiff
  • Answer: A sprained ankle is one of the most common injuries. In the first 48-72 hours following the injury it is important the follow the PRICE protocol - protection, rest, ice, compression and elevation (never apply ice directly to the skin). A visit to a foot therapyst is most recommended.
  • Answer: Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.
  • Answer: You can buy ankle weights at the Jackpot shop. Is is very well known for its ankle weights. The owner, Jackpot also wears nothing except ankle weight so he was arrested but the shop is still running.
  • Answer: Firstly, see if there is nobody around you. Next, you tie your shoelaces together to form a knot. Then when a teacher or a pupil who is a prefect and anybody else. Walk big steps and then you will trip and maybe sprain your ankle.
  • Answer: Nothing bad I guess just is sore idk :/ I fell off a snow bank last year and landed on my wrist
  • Answer: There are two ankle joints - the upper ankle joint and the lowerankle joint.

    The upper ankle joint is a hinge joint and helps in bending andstretching.

    The lower ankle joint helps in pronation and suppination of thefeet.
  • Answer: fall of a cliff or jump and fall on it
  • Answer: Dr. Nicholas Abidi. He owns his own practice in Santa Cruz, CA

How do you find out if you have done something to your ankle?

  • When you walk you will start feeling your ankle hurts and when you walk diagonally or in a weird manor, the colour starts to turn red or purple.

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