Answer: When sailors are out at sea, they have no access to the land and its resources. A sailor must maintain a balanced diet in order for their body to receive all the nutrients it needs to function. Sailors back in the day would often get scurvy because they did not have access to Vitamin C while at sea. Now with technology, sailors can easily keep a balanced diet with the right foods and vitamins.
A balanced diet is important for the health and development of a child if the child is to flourish and enjoy good health. A balanced diet means a diet that has food items from all the major food groups. There are five major food groups which are grains, vegetables, fruits, dairy and meat and meat alternatives. A balanced diet strikes a balance amongst these five food groups and gives the body the right amount of nutrients that it needs for overall good health.
Eating a balanced diet is not about having one good meal. It is about creating healthy eating habits for a child and and maintaining those habits over a period of time and on into adulthood.
It is not at all an easy thing to do. Irregular eating habits can have small, mediocre to devastating side effects on the human body. The most common problem with western eating habits is that people eat three large meals in a day and a lot of snacks in between to end those hunger cravings. Now most of these snacks are refined processed carbohydrate foods.
Refined processed carbohydrates contain a high amount of sugars, fats and chemical preservatives used to preserve the food. It simple terms, it is unhealthy. This can lead to weight gain, obesity, diabetes type 2, and other diet related diseases appearing in childhood (or later as an adult). Many people fail to recognize the effects of these type of foods.
A balanced diet is essential if a child (or a person of any age) is to flourish physically and mentally. A lack of essential nutrients can lead to:
failure to flourish
poor physical and mental health
or even death.
For more information about the negative effects of an unbalanced diet, see the page links, further down this page, listed under Related Questions.
Answer: The best foods for a healthy and balanced diet are any fruits or vegtables. Dark green vegtables and bright fruits are the best. Its also good to drink alot of water instead of sugar beverages. Eating alot of rice is also proven to help make you skinny.
Answer: Having a balanced is very important. No one food contains all the nutrients necessary for optimum health. A balanced diet that includes plenty of fresh leafy green vegetables, fruit, legumes, whole grains, and nuts and seeds provides a wide range of nutrients essential for growth, energy, and fighting disease.
Answer: The components of a balanced diet will improve the general oroverall health of the individual everyday. Taking it everyday willensure that you have the enough vitamins, nutrients and energy tolast the whole day as an active and productive person.
Answer: high/low blood sugar levels high cholesterol high blood pressure ischemic heart disease myocardial infarction (heart attack) Stroke diabetes obesity issues with the stomach, pancreas, liver and kidneys fatigue and slower brain function vitamin deficiencies which can cause a range of issues nausea and vomiting scurvy - no fruit! increased chance on sickness and infections and longer recovery times many many many more!
Answer: It plays a major role. Ever heard the saying "Your body is a temple"? This is in fact true. If one has a healthy balanced diet they get the essential nutrients their body needs to perform well.
The characteristic symptoms of too little iron are lethargy, tiredness, apathy, reduced brain function, pallor, headache, heart enlargement, and spoon-shaped nails.
The best way to diagnose it is by blood tests. Anemia (low red blood cells) is characteristic, usually with small red blood cells (microcytosis). If anemia is found the cause should be investigated by tests of iron stores. The serum ferritin is said to be the best test of over-all iron stores but it can be falsely elevated in inflammatory conditions (such as autoimune and infectious diseases) and the values many labs list as low normal may actually reflect deficiency. Measuring the serum iron level, total iron binding capacity (TIBC) and calculated the iron saturation can help distinguish true iron deficicency from iron sequestration due to inflammation.
Answer: Well a diet to low in fat can cause malnutrition from fat-soluble essential nutrients. This causes deficiency diseases. For example, rickets can be caused by lack of vitamin D, a fat soluble nutrient. Vitamin K deficiency is often result of fat malabsorption and that can result in hemorrhagic disease.
What can a lack of a balanced diet lead to?
Health and weight issues, bad habits of not eating or eating to much, passing out, lack of nutrients etc.
Answer: A balance diet includes foods from all the six classes of food groups.
An unbalanced diet is the exclusion or avoidance of particular food groups in favor of only a few food groups, AND by such exclusion or avoidance the person is not getting the required amounts of minerals and vitamins directly from foods. Vegetarians can make up some needed nutrients through careful selection of alternatives that omit meat and dairy. However, vegetarian diets continue to draw debates, and some people choose a non-meat vegetarian diet with dairy (milk and cheese which does not require a cow to be killed). Vegetarians must also get enough proteins through nuts etc.
Almost all humans consume an "unbalanced" diet. We eat too much fast food and processed food. We eat less fresh vegetables, especially bright veggies like beets, green beans, etc. Some people dislike milk and cheese so their protein intake is low. People shied away from eggs, an excellent source of protein, to reduce cholesterol, so they too need more protein in meat and nuts. Though vitamins give a boost to unbalanced diets, vitamins cannot make up for everything foods give.
Answer: when your dait fulfill your daily needs of protien and other viatal nutrients if you are doing sitting work like office,clericle then you need less energy than doing heavy work your diet contains fibre, green vegetable cerels, rice, salad (carrot, onion, cucumber), calcium, and other less fat, less oily things, eat enough non veg (chicken or fish,egg) in a month drink buttermilk after meal, juices eat fruits like banana pomagranate and do exercise to help your body Muscles feed with blood contains protien and vitamin and other nutrients
Answer: The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
Answer: We need proteins, carbohydrates, fats, vitamins and minerals inlive a healthy life. While carbohydrates provide us instant energy,proteins help to build and repair tissues, bones, skin, cartilage,blood and muscles. Moreover, proteins also form enzymes, hormonesand other chemicals are essential of carrying out differentprocesses in our body. When the need arises fats can be convertedinto carbohydrates and proteins. So, they remain stored in the bodyfor emergency purposes. Vitamins and minerals are also importantfor the preservation of general health. For this reason, a balanceddiet becomes important. This diet provides you everything you needto stay healthy.