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  • Answer: well, you can actually lose calories by doing many things, even chewing gum. You might not see much of a difference at first but the results will show some time. But if you do this you should walk at least 3 miles per hour.
  • Answer: DISCLAIMER: Consult a medical professional before implementing any major dietary or health related changes to your lifestyle.Weight loss and dieting is a particularly complicated subject. For a person of your age (14 years old) it is particularly dangerous to be "dieting" as your body is still growing and developing. Dieting in adolescence can lead to future development problems, such as stunted growth, late onset of puberty or even other more long-term permanent afflictions, such as osteoporosis. Furthermore, it is typically more important to focus on fat percentage or body mass index (BMI), which are a more accurate representation of your relative health and weight, taking into consideration your gender, age, height, body-build, etc.That being said, weight loss, absent any extraordinary medical conditions, is essentially a numbers game. The more calories you intake over the calories your body requries to sustain its daily activities, the more weight you will gain; the reverse is also true, the more calories you burn over your daily intake, the more weight you will lose. The key is limiting your caloric intake properly (i.e. not cutting out essential vitamins and nutrients) and burning calories properly (i.e. proper exercise).Starving yourself is never a good way to lose weight. While you may see immediate results, these results are damaging to your health and short-lived. Your body runs off energy from the food it consumes on a daily basis, but it also stores extra energy, in the form of fat, for emergency situations. If you starve yourself, your body will begin to store a larger portion of the food you do consume, as fat, because it will be preparing for what it believes to be another starvation period. In essence, you will be losing weight in the short term, but conditioning your body to store more fat when you do actually eat. Portion control is probably one of the easist ways to improve your diet, particularly when eating out at a restaurant. The typical serving size of a restaurant entree is two (or sometimes more) times the recommended daily serving allowance for a single meal. Try eating half of what you order and taking the remainder home as leftovers. Not only will you see an improvement in your health, you will also see an improvement in your budget! Another way to improve your diet is by cutting back on "empty" calories. An empty calorie is one that has zero nutritional value - soda, candy, potato chips - your "junkfoods". Watching what you eat does not mean you have to starve yourself, or stop snacking, but instead of reaching for the Doritos, try having an apple or some carrot sticks (without the Ranch dressing =P).Working out and exercising on a regular basis is a recommended practice for people of all ages. Hopefully, at your age, you are already, relatively active - e.g. walking to school, a member of an athletic team or activity, etc. The US Center for Disease Control suggests that ADULTS engage in 30 minutes of moderately intense (i.e. something that raises your heart rate, but does not cause you to be short of breath) activities each day and at least 20 minutes of vigorously intense (i.e. something that makes you sweat, e.g. jogging or running) activity three times each week. Again, to highlight, that is the recommended activity level for adults. As a fourteen-year-old adolescent, you should consult a professional before engaging in any exercise regiment that is aimed at losing weight.
  • Answer: DISCLAIMER: Consult a medical professional before implementing any major dietary or health related changes to your lifestyle.Weight loss and dieting is a particularly complicated subject. For a person of your age (14 years old) it is particularly dangerous to be "dieting" as your body is still growing and developing. Dieting in adolescence can lead to future development problems, such as stunted growth, late onset of puberty or even other more long-term permanent afflictions, such as osteoporosis. Furthermore, it is typically more important to focus on fat percentage or body mass index (BMI), which are a more accurate representation of your relative health and weight, taking into consideration your gender, age, height, body-build, etc.That being said, weight loss, absent any extraordinary medical conditions, is essentially a numbers game. The more calories you intake over the calories your body requries to sustain its daily activities, the more weight you will gain; the reverse is also true, the more calories you burn over your daily intake, the more weight you will lose. The key is limiting your caloric intake properly (i.e. not cutting out essential vitamins and nutrients) and burning calories properly (i.e. proper exercise).Starving yourself is never a good way to lose weight. While you may see immediate results, these results are damaging to your health and short-lived. Your body runs off energy from the food it consumes on a daily basis, but it also stores extra energy, in the form of fat, for emergency situations. If you starve yourself, your body will begin to store a larger portion of the food you do consume, as fat, because it will be preparing for what it believes to be another starvation period. In essence, you will be losing weight in the short term, but conditioning your body to store more fat when you do actually eat. Portion control is probably one of the easist ways to improve your diet, particularly when eating out at a restaurant. The typical serving size of a restaurant entree is two (or sometimes more) times the recommended daily serving allowance for a single meal. Try eating half of what you order and taking the remainder home as leftovers. Not only will you see an improvement in your health, you will also see an improvement in your budget! Another way to improve your diet is by cutting back on "empty" calories. An empty calorie is one that has zero nutritional value - soda, candy, potato chips - your "junkfoods". Watching what you eat does not mean you have to starve yourself, or stop snacking, but instead of reaching for the Doritos, try having an apple or some carrot sticks (without the Ranch dressing =P).Working out and exercising on a regular basis is a recommended practice for people of all ages. Hopefully, at your age, you are already, relatively active - e.g. walking to school, a member of an athletic team or activity, etc. The US Center for Disease Control suggests that ADULTS engage in 30 minutes of moderately intense (i.e. something that raises your heart rate, but does not cause you to be short of breath) activities each day and at least 20 minutes of vigorously intense (i.e. something that makes you sweat, e.g. jogging or running) activity three times each week. Again, to highlight, that is the recommended activity level for adults. As a fourteen-year-old adolescent, you should consult a professional before engaging in any exercise regiment that is aimed at losing weight.
  • Answer: DISCLAIMER: Consult a medical professional before implementing any major dietary or health related changes to your lifestyle.Weight loss and dieting is a particularly complicated subject. For a person of your age (12 years old) it is particularly dangerous to be "dieting" as your body is still growing and developing. Dieting in adolescence can lead to future development problems, such as stunted growth, late onset of puberty or even other more long-term permanent afflictions, such as osteoporosis. Furthermore, it is typically more important to focus on fat percentage or body mass index (BMI), which are a more accurate representation of your relative health and weight, taking into consideration your gender, age, height, body-build, etc.That being said, weight loss, absent any extraordinary medical conditions, is essentially a numbers game. The more calories you intake over the calories your body requries to sustain its daily activities, the more weight you will gain; the reverse is also true, the more calories you burn over your daily intake, the more weight you will lose. The key is limiting your caloric intake properly (i.e. not cutting out essential vitamins and nutrients) and burning calories properly (i.e. proper exercise).Starving yourself is never a good way to lose weight. While you may see immediate results, these results are damaging to your health and short-lived. Your body runs off energy from the food it consumes on a daily basis, but it also stores extra energy, in the form of fat, for emergency situations. If you starve yourself, your body will begin to store a larger portion of the food you do consume, as fat, because it will be preparing for what it believes to be another starvation period. In essence, you will be losing weight in the short term, but conditioning your body to store more fat when you do actually eat. Portion control is probably one of the easist ways to improve your diet, particularly when eating out at a restaurant. The typical serving size of a restaurant entree is two (or sometimes more) times the recommended daily serving allowance for a single meal. Try eating half of what you order and taking the remainder home as leftovers. Not only will you see an improvement in your health, you will also see an improvement in your budget! Another way to improve your diet is by cutting back on "empty" calories. An empty calorie is one that has zero nutritional value - soda, candy, potato chips - your "junkfoods". Watching what you eat does not mean you have to starve yourself, or stop snacking, but instead of reaching for the Doritos, try having an apple or some carrot sticks (without the Ranch dressing =P).Working out and exercising on a regular basis is a recommended practice for people of all ages. Hopefully, at your age, you are already, relatively active - e.g. walking to school, a member of an athletic team or activity, etc. The US Center for Disease Control suggests that ADULTS engage in 30 minutes of moderately intense (i.e. something that raises your heart rate, but does not cause you to be short of breath) activities each day and at least 20 minutes of vigorously intense (i.e. something that makes you sweat, e.g. jogging or running) activity three times each week. Again, to highlight, that is the recommended activity level for adults. As a twelve-year-old adolescent, you should consult a professional before engaging in any exercise regiment that is aimed at losing weight.
  • Answer: In one summer, a thirteen year old can lose 15 pounds by working out daily.
  • Answer: hi friend i think doing daily exercise is good for health.it plays an important role in our life, we can do some interesting exercise like,walk,cycle,jog,etc.to work place,school,the store,and also play with children or pets,dance to music,doing this activities it reduce our mental tension,and daily exercise will keep our body always strength.
  • Answer: well it depends how much you weigh. Are you over weight? find out if you are over weight and how many pounds over weight are you.

    -cut down on snacks -plan time to work out some days of the week -get active -get involved in sports -try to eat more healthy -instead of being lazy get up and do something -go on walks, jogs, or runs -drink plenty of water -instead of the sugar try a fruit or vegetable -stop eating so much junk food -try to watch how much you eat and what your eating
  • Answer: It can be possible if they have worked out and ate well, because this individual is so young there metabolism is constantly going. As the individual gets older, it is very unlikely that they will be able to do such because their metabolism will start to slow.
  • Answer: Well i sujest you play basketball/soocer/atheletics. These sports are all really good exercise! oh! and you can dance if you want!do reply if you dont find this useful!
  • Answer: You will lose about 10 pounds in first week then it will drop to around 1-2 pound a day, and no you will not put it back on providing you eat healthily of course, water fasting is very beneficial not only for weight loss but for many other benefits.
  • Answer: You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
  • Answer: im 12 years old and pretty average size for my age. i weigh 110
  • Answer: Try to maybe jog for a little while each day. Eat healty food. This is just a thought im not a professional.
  • Answer: by eating healthy food for example vegetables instead of fries and exercise by doing star jumps or skipping rope these are tips that 10 years old can loose 10 kg

How does a 9 year old girl lose weight in 4 days?

  • get on the tredmil bumm

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