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  • Answer: Moderately intense cardiovascular exercise five days a week 30 minutes a day, for healthy adults ages 18-65, is directly related to preventing disease, premature death and helps an individual maintain a high quality of life. More specifically it can improve blood pressure and cholesterol profile, manage diabetes and help with weight management.
  • Answer: Field hockey and lacrosse. (Hiking, while exercise, is not really a sport.)

    Cross-country skiing is another sport where you might have aerobic (endurance) and nonaerobic (uphill, sprint) energy use.
  • Answer: Any Aerobic activity like jogging,cycling,swimming,brisk walking ,skipping.An activity which elevates your heart rate.
  • Answer: cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.
  • Answer: 1. Mitochondrial adaptations
    2. Capillary capacity adaptations
  • Answer: Appropriate rates of exercise in accordance with age, health and physical capabilities, it will strengthen the cardiovascular system.
  • Answer: Depends upon the condition of the patient. To start any kind of exercise its better for a cardiovascular patient to consult with a doctor first.


  • Answer: Anything that raises your heart rate and makes you breath hard is cardiovascular, so Hoola Hooping certainly is.
  • Answer: blood pressure rises
    heart rate rises
    body temperature rises causing sweat
  • Answer: Yes. In fact, it is a fitness test of the cardiovascular system.
  • Answer: Exercise uses up alot of energy which the cells derive from oxidizing glucose.Both glucose and oxygen have to be delivered by the blood, this means that the heart has to work harder to pump more blood around the body. This means that it has to beat faster in order to achieve a higher throughput.Heart rate for a human being is about 70 beats per min. During vigorous exercise heart rate can increase dramatically, this will result in increased blood flow.
  • Answer: Rowing is a great cardiovascular exercise because it is very tiring and tests your endurance. It is also good to build arm strength, and hip strength. It is also a good stress-reliever, like most other similar exercises.
  • Answer: BY LORD AKERECONFI IntroductionTop
    Abstract
    Introduction
    Methods
    Results
    Discussion
    References


    During exercise, cardiac output (CO) increases to provide the flow needed to serve the contracting skeletal muscles.1,2 Yet, by resetting the operating point for the arterial baroreceptors, vasodilatation is regulated to make blood pressure stable or to increase during exercise.3,4 Such a balance between CO and total peripheral resistance would be considered to be governed by an interplay between the autonomic influence on the heart, vasodilatory substances released from the working muscles, and sympathetic mediated vasoconstriction, including active skeletal muscles.2 The central nervous system (CNS),3,4 and especially neural feedback from contracting muscles,5-9 are important for the blood pressure response to exercise. Acceleration of the heart is governed by central command,10 whereas a blood-borne substance may contribute to the maintained elevation of heart rate (HR).11 Even in the absence of influence from CNS and neural feedback from working muscles, a tight coupling between CO and whole body oxygen uptake (O2) is maintained.12 We hypothesized that in the absence of not only motor control and neural feed back from contracting muscles5-9 but also sympathetic activity, at a level where it affects the heart, it would be difficult to maintain blood pressure during exercise. Individuals in whom neural transmission between the CNS and the contracting muscles was absent (spinal cord-injured individuals [SCI]) were studied at rest and during electrically induced contractions of their paralyzed legs after 1 year of similar electrically induced training.13 The results were compared with those established in able-bodied (control [CON]) individuals performing comparable voluntary exercise. By studying 2 groups of SCI, tetraplegic (TETRA) and paraplegic (PARA), the influence of sympathetic innervation to the heart on the cardiovascular responses to exercise was evaluated. Finally, to evaluate the influence of passive movement of the legs on cardiovascular variables while seated, the effect was compared with that established by contractile activity.

How does aerobic exercise help prevent cardiovascular diseases?

  • Exercise helps prevent heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease:
    1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart
    2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries
    3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries
    4. Exercise helps increase fat loss and helps with weight loss
    5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack

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  • Answer: Exercise helps prevent heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease:
    1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart
    2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries
    3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries
    4. Exercise helps increase fat loss and helps with weight loss
    5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
  • Answer: Running, swimming, dancing, cycling, marathon-running, cross-country or downhill skiing, skipping, using aerobic equipment (i.e., treadmill, stationary bike). Basically, it is a form of exercise that gets your heart beating faster and make your breathing rate increase. (Not to be confused with weight-lifting and some sports.)
  • Answer: What is the difference between aerobic exercise and anaerobic exercise? Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise.Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
  • Answer: No. this misconception stems from the fact that fats are the primary energy source during low level aerobic exercise. However, more success is always achieved with varying exercise and implementing a weight training program. "Cardio" as its name would suggest is great for endurance and heart, lung a vascular health but weight training makes you body more powerful, efficient and maintains body density and structure. although carbs are the primary source during anaerobic exercise, the total calorie expenditure is usually higher creating a caloric (energy) deficit. meaning that the body continues to burn fats up to 20 hours after doing weight training. vs merely during aerobic exercise.
    as always, moderation is the key and a balanced program should be implemented.
  • Answer: Jogging and swimming are two examples of aerobic exercise.
  • Answer: any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
  • Answer: Aerobic exercise is defined as, Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Swimming, biking, and walking are examples of aerobic exercise.
  • Answer: Exercises that burns most fat are those that get your heart rateup and keeps it up most consistently, so aerobic is a better burnerthan strength training.
  • Answer: Like in all exercises, good heart health.you burn loads of calories in it to i love aroebics
  • Answer: aerobic exercise is any sort of endurance training, like running long distances. They rely on the body receiving oxygen in order to give the muscles energy, so the blood flow increases. The lungs and heart are strengthened with aerobic.
    anaerobic exercise is quick like sprinting a 100m or weight lifting.




    Aerobic refers to cardiorespiratory fitness, and anaerobic refers to muscular fitness.
  • Answer: Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.