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What is the major function of fiber?

  • Okay, so just generally first - Dietary fibres are the indigestible parts of plant foods that play a role in helping to maintain digestive health.

    The major function of fibre is to keep the digestive system healthy and to help it function properly.
    Other functions of fibre include:
    1) Fibre reduces blood sugar swings
    2) It aids and speeds up the process of the excretion of waste products and removing toxins from the body

    Fibre has also been shown to benefit diabetes, blood cholesterol levels and weight control.

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