Answer: aerobic exercise is any sort of endurance training, like running long distances. They rely on the body receiving oxygen in order to give the muscles energy, so the blood flow increases. The lungs and heart are strengthened with aerobic. anaerobic exercise is quick like sprinting a 100m or weight lifting.
Aerobic refers to cardiorespiratory fitness, and anaerobic refers to muscular fitness.
Answer: Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer
Answer: While running up & down the court, your heart is working close its potential as an athlete. You are going through an aeoobic excercise. When you can no longer breathe, you need oxygen & have just become anaerobic. However, you quickly recover and are able to get back on the floor.
Answer: What is the difference between aerobic exercise and anaerobic exercise? Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise.Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.