What can you do to reduce your weight?
3500 calories = 1 lb of fat. To reduce your weight you need to reduce your calorie intake, drink water and exercise. This is the only healthy way to lose weight. Start by cutting your daily calorie intake by 500 calories. 1-2 lbs is considered safe to lose per weekThats a good calculation. I would also suggest the same thing. Best way is to eat less and exercise more. If you fell hungry then take fibrous food like fruits and vegetables.
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