Similar Questions

  • Answer: Eating cantaloupe is an excellent source of vitamins A and C and also is high in beta carotene. It also helps in the health of the lungs and also helps to reduce stress.
  • Answer: Pomegranates contain vitamin C and K, as well as fiber. They arealso known as super fruits, because they are high in antioxidants,which protect you harmful things in the air.
  • Answer: Some benefits from eating salmon would be the consumption of omega 3 fatty acids which are known to protect the body from a host of diseases. It also contains high proteins and lots of the fats that are considered to be good. Salmon is also a great source of B12, niacin, and selenium, B6 and magnesium.
  • Answer: Improves digestion, prevents constipation and prevents some cancers .
  • Answer: Cranberries are said to have antioxidants. However, the packaged dried cranberries have added sugars and preservatives. It would be healthier to just buy some fresh cranberries.
  • Answer: Some of the health benefits associated with eating chia seeds are that, it can stabilize the levels of sugar in the system, it helps to lower high blood pressure, it improves brain function. It can also help to boost metabolism and prevent arthritic conditions.
  • Answer: Romaine is a very healthy lettuce to eat. It not only contains fiber, but it is also a good source of vitamins like C and some B vitamins. Romaine lettuce also contains Potassium and is rich in minerals like Copper and Magnesium to name a few.
  • Answer: Some great benefits of eating a green salad include cutting calories from your normal day, increasing the fiber in your diet, and increasing the amount of important nutrients you take in. Salad also contains a lot of lettuce which contains a lot of the daily vitamins and nutrients you should be eating.
  • Answer: The patola is an excellent source of vitamin B.
  • Answer: Some of the Health Benefits of eating Blue-Green Algae are that it treats infections and prevents cancer.Blue-Green Algae also treats allergy symptoms. It is rich in Nutrients and Anti-oxidents.
  • Answer: Due to brown rice only having its hull removed ( the hull being the outermost layer of the rice ) it maintains many of the nutrients that are lost in white rice when it is being fully processed. It has been shown to have far higher levels of Manganese than processed white rice. Manganese helps produce energy from proteins and carbohydrates
  • Answer: Most importantly, as many people lack this in their daily diets, passion fruit is a great source of plant-based iron. Passion fruit is also rich in vitamin C, an important antioxidant that keeps your immune system strong. In addition, the pulp from passion fruit juice is rich in essential vitamins and proteins.
  • Answer: Milk and most of the dairy products are high energy-yielding and very nutritious food products, and therefore, commonly form a part of a healthy diet. The vital nutrients generally found in milk and dairy products in rich quantities are --- calcium, protein, magnesium, a variety of vitamin B (such as B1, B2, B6, B12, etc.), and vitamins A, D, and E, in addition to substantial fat. This is the basic reason for why take dairy products.
    Also, dairy products can help blood pressure levels.
    The list of beneficial dairy foods includes milk, yogurt, and cheese. For milk, skim 1%, or 2% will be good choices, but eventually aim to drink skim milk, which has the least amount of fat.
  • Answer: Although there are some risks to eating sushi there are also some health benefits one can gain. Sushi is generally very lean and has a lot of protein. It is also low in saturated fats and cholesterol making it heart healthy.

What are the health benefits from eating siomai?

  • One health benefit of Siomai is that it provides you with essentialproteins. Another health benefit of Siomai is that because it isrich in vitamins, it helps reduce hunger cravings.

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  • Answer: One health benefit of Siomai is that it provides you with essentialproteins. Another health benefit of Siomai is that because it isrich in vitamins, it helps reduce hunger cravings.
  • Answer: The benefits of pomegranate are high. It is said to help prevent cancer. Also the antioxidants levels in a pomegranate are high. It will help detox the body.
  • Answer: It is a natural contraceptive, people refuse to sleep with you, thus eliminating the risks of STDs
  • Answer: There are several health benefits gained by eating just one or two handful of walnuts a week. Walnuts can improve cardiovascular function and lower cholesterol levels. Walnuts have also been shown to improve sleep quality as they are rich in melatonin.
  • Answer: There are many health benefits that one can get from eating cucumbers, natural hydration, vitamin a, vitamin k , and potassium are all great for ones body.
  • Answer: There are numerous health benefits from eating almonds for both adults and children. They can support healthy respiratory systems, brain functioning, and healthy skin.
  • Answer: Lemons are very good for your body! These sourpusses help your whole body, if you can manage the pucker.
    Romans thought they were so powerful that they could cure poison!
    Lemons are high in Vitamin C, which everyone needs for their daily diet.
    Lemons can lower a fever, prevent invections, help to heal wounds, and can help prevent sore throat, tonsilitis and asthma.
    Lemons can help strenghten blood vessels and will help you with High Blood Pressure.
    Lemons can also help increase Metabolism.
    It is also an old wives tale that if you mix lemon juice with water, it will kill a cold.
    Have Fun Experimenting!!!!
  • Answer: You have more energy, more health, and you improve your eyesight.

    Carrots contain vitamin A, and promote beauty, youthfulness, and cancer prevention. The old saying about carrots being "good for the eyes" is correct. Carrots are rich in beta-carotene, which is converted into vitamin A in your liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene also protects against macular degeneration and cataracts. Carrots also have alpha-carotene and lutein. Diets high in these carotenoids are associated with a lower risk of heart disease. Vitamin A assists your liver in flushing out the toxins from your body, and reduces the bile and fat in your liver. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there. Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive ultraviolet exposure, and helps prevent premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Carrots produce falcarinol, a natural fungicide, which along with falcarindiol in carrots, is believed to reduce the risk of lung cancer, breast cancer, and colon cancer. The high level of beta-carotene acts as an antioxidant to protect against cell damage that occurs through normal metabolism. It helps slows down the aging of cells. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids. The fiber present in carrots help clean out the colon and hasten waste movement. Raw carrots scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger saliva, which is alkaline, and balances out the acid formed by bacteria that causes cavities. The minerals in carrots prevent tooth damage.
  • Answer: Fruits contain many vitamins, antioxidants, some minerals, and many enzymes (if eaten fresh), essential for maintaining good health. Eating plenty of fruits helps to reduce the chances of getting heart disease and stroke, controls blood pressure and cholesterol, prevents some types of cancer, and guards against cataract and macular degeneration, two common causes of vision loss. Not only this, eating fruits helps in many ways in reducing health problems, retarding ageing and stimulating memory.

    For more information, click on the link given below.


    Also blending up a fruit to make a smoothie or shake is good for you too.
  • Answer: Oranges contain Vitamin C, which is an important anti-oxidant in the body. The pulp also provides dietary fiber.
  • Answer: they are great blood thinners which can break down and dissolve blood clots, lower cholesterol and prevent heart attack and strokes.

    They also have great anti-septic properties which fight bacteria like salmonella, E. coli, and even help with urinary/bladder infections.
  • Answer: Mealworms are very high in protein, and very low in cholesterol and fat. Provided that they were grown in a sanitary environment and prepared for human consumption, they are actually a very healthy alternative to chips, candy, and other junk food.
  • Answer: The following are some of the health benefits from eating honey: helps to treat or may even help prevent ulcers, helps to heal burns, it is a natural preservative, and contains anti-cancer properties.
  • Answer: healthy bacteria, calcium, protein, helps replenish good bacteria while on a antibiotic and keeps you from getting yeast infection