Answer: When looking at people who are in perfect health, all health food is healthy for them. But, people with health issues may need to avoid certain health foods. For example, most fruits are considered healthy, but many fruits contain natural sugars, which can be very harmful to diabetics.
Answer: Nutrition is the Most important aspect of a healthy life. Elimination of waste is second. The digestive system is the MOST important organ. You live by the nutrients that your body absorbs byway of your digestion of quality foods. However the FDA has allowed the food supply to get so contaminated that Good nutrition is hard to find unless you grow your own food. The FDA is controlled by big business. Meat packaged in carbon Monoxide and waste from coal fired scrubbers being added to farm land cause cancer and other health problems from heavy metal residue. Waste products that are too toxic for landfills are going into foods (GRAS) or on farmland. Beware!
Answer: Human body needs all types of minerals,vitamins,proteins,etc.Hence its always good to eat all types of food so that your diet gets automatically balanced and your body requirements are satisfied.