Why is it good to stay in shape?
You also stay healthy as your body is functioning properly in all areas. Carrying excess baggage such as a protruding belly is extra weight to your knees. You need more blood pumped into that area, making the heart work harder. Staying in shape keeps oxygen flowing to all areas and none are left stagnant. Your attitude improves and mental well being overall improves. You are less prone to accidents and heal much quicker.
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